Online Therapy
Online therapy offers a flexible and accessible way to engage in meaningful therapeutic work from the comfort of your own space. Through secure video sessions, individuals can access support without the added stress of travel or scheduling constraints. It allows therapy to fit into real life whether you are balancing work, family, or other commitments.
​
Our therapists' goals remain the same as they would if you were to meet in person; to develop an authentic and trusting relationship to help you overcome struggles and become a healthier version of yourself.  Read more below to understand what online therapy entails for your care.Â
What Does Online Therapy Look Like?
Online therapy provides the same depth and quality of care as in-person sessions. It may include:
​
-
Individual therapy tailored to your goals and needs
-
Couples TherapyÂ
-
Evidence-based approaches such as psychodynamic therapy and Cognitive Behavioral Therapy (CBT)
-
Ongoing support, skill-building, and reflection
-
A consistent, confidential space to process and grow
​
Online therapy follows the same structure that in-person therapies follow. An Intake Appointment to better understand your struggles, psycho-social history, and medical history; follow-up routine appointments to address struggles and work toward goals; and making sure your goals are accomplished, where you feel confident to address future struggles on your own. Our therapists will be with you each step of the way!
​
Online therapy can be used as your main engagement in treatment, as well as using it as a tool to meet your therapist if you are traveling or are sick but still feel well enough to meet.Â
Online or In Person, We are here to Connect!
Our Therapists value flexibility and ease of access for those working with us. All therapists are able to meet online through our confidential Health Portal, Simple Practice Take a look at our list of therapists to see who you would want to connect to. You can also schedule an intake if you are ready to begin treatment. We are eager to help you learn about yourself, gain clarity on your life, and see you achieve your authentic results!