Philip Gastineau, LPC
Grief and Loss, Men's Issues, and Anger Management Expert
Approach to Therapy
I believe knowing your purpose, creating acceptance of what you can and cannot control, and obtaining stability in life can be achieved. People just lack the knowledge, insight, and support to achieve them espeically in tough times. I help you achieve that insight by truly getting to know who you are beyond your symptoms and what makes it hard for you to get your desired outcomes. We then use that knowledge about you to determine what can or needs to change according to your goals. Lastly, we create personalized methods in our space that will move you closer towards more stable emotions, a renewed sense of purpose, and greater autonomy over your life.
Specialties and Treatment Provided
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Individual Therapy for Young Adults (18-24), college/higher education populations, Adults, and Seniors
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Specific concerns I specialize in: anxiety, grief and loss, anger management, college/higher education stress, male-specific issues, and trauma.
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Treatment modalities provided: Cognitive Behavioral Therapy, Psychodynamic Therapy, Internal Family Systems and Emotion-Focused Therapy
Let's Connect and Get you Help!
You deserve to make the most of your life. It does take work, but I am here to help make that work less burdensome by giving you a place where you are allowed to speak freely, challenge yourself at your pace, and have someone with you to lean on or give the extra push when needed. Connect with me using the contact page and or phone number below so you can begin becoming your ideal self!
"In order to self-regulate, we must first co-regulate."