Individual Therapy typically involves you and a therapist in a one-on-one, open discussion format in-person or online. You and your therapist work together to help you understand your concerns and develop methods or skills that aim to resolve your concerns. Treatment usually has the following format:

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Intake Appointment or a "get to know you" meeting where your therapist will inquire about a variety subjects that pertain to you as a person and your past and current circumstances. 

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Routine clinical appointments are where the therapist will begin helping you work towards your goals via learning/practicing skills to manage symptoms, exploring origins of concerns, psychoeducation, and addressing old or new concerns as they become relevant.

A final Termination session will conclude therapeutic work, discuss progress, and celebrate the growth and hard work you have completed!

No matter the length of treatment, our therapists will be with you the entire way until you feel you have met your goals and have the confidence to address future struggles on your own.